Services
1:1 Coaching
We partner together over three to six months to create sustainable habits that support your long-term health. This allows us to move beyond surface changes and build true confidence and clarity.
Sessions are available via phone or Zoom video calls, depending on what feels most comfortable for you. If you are local to the Pittsburgh area, we can meet in-person (small travel fee included).
Group Presentations
I am available to come to your place of business, local community organization or house of worship to lead workshops tailored especially for your group.
This can be a one-time presentation, a multi-session series or ongoing programming done cohort style. I also lead virtual sessions, if this is more convenient.
Pantry Review
Healthy choices start with what you choose to bring into your home. During Smart Shopping sessions, I join you at the grocery store and guide you through choosing nourishing foods, reading nutrition and ingredient labels, building balanced meals and staying aligned with your budget.
You’ll leave feeling confident, not confused, about what goes in your cart!
You don’t have to wait for a poor health diagnosis to take your health seriously. You don’t have to feel overwhelmed by conflicting advice. And you don’t have to navigate it alone. If you feel the nudge to steward your health differently, to build strength for the years ahead, to prevent what can be prevented and to move forward with clarity instead of confusion – this may be your next step.
My role is not to pressure you or push you into extreme plans. It’s to walk alongside you with practical education, steady encouragement and faith-rooted perspective, so you can build a lifestyle that truly lasts. If this resonates with you, I would be honored to support you.
Testimonials
Very empowering!
I felt empowered by Olivia’s positive approach, that was rooted in my reality, recognizing assets that can be leveraged, and compassionately acknowledging challenges. It helped maintain my motivation, and brought my goals within reason and reach.
— Client
Highly recommend!
I highly recommend the shopping session!
Spending time with my coach in the grocery store I usually shop at was actionable and engaging. Going through the items I regularly purchase (and alternatives) with expert compassionate guidance deepened my understanding, and helped me recognize some misguided assumptions I was making.
— Client
Five stars!
The group sessions have been very helpful. My husband and I have both participated. We look forward to being with our coach and wellness group. The class content was excellent. The encouragement received during the sessions also meant a lot.
— A. Jones
FAQ
I offer 3- and 6-month one-on-one coaching options. Sustainable health takes time, and this allows us to move beyond quick fixes and build habits that truly last. During your clarity call, we’ll discuss which timeframe best supports your goals.
Sessions are available via phone or Zoom video calls — whichever feels most comfortable for you. If you’re local to the Pittsburgh area, in-person sessions are also available for an added travel fee.
Each coaching partnership includes:
- Private 1:1 coaching sessions
- Recorded video lessons for continued learning
- Guided workbooks for implementation
- Personalized wellness strategy
- Ongoing support and accountability
You won’t just receive information — you’ll receive guidance and structure to apply it.
This coaching is focused on long-term health, metabolic wellness, and sustainable habits — not crash dieting or extreme weight-loss plans.
While body composition may change as habits improve, our focus is on blood sugar balance, heart health, prevention, strength, and overall vitality.
Rather than handing you a rigid meal plan, I teach you how to build balanced meals with confidence. The goal is education and empowerment — so you can make informed choices anywhere, not just when following a template.
Not at all. My coaching is rooted in my faith and values, and I gently incorporate that perspective for those who desire it. You are welcome here whether you want explicit faith integration or simply a values-aligned approach to wellness.
You are not alone.
Many women haven’t failed — they’ve simply never been taught in a way that feels sustainable. My role is to help you build rhythms that fit your life, so consistency becomes realistic instead of overwhelming.
The first step is scheduling a discovery call. This is a relaxed conversation where we discuss your goals, concerns, and whether coaching is the right fit for you.
There’s no pressure — just clarity.
OTP COACHING 