My story…
There was a time when I didn’t think much about my health. I had always been naturally slim, fairly active, and generally healthy. Wellness wasn’t something I had to work hard at; it just felt normal. So I didn’t give it much thought.
But as I got older, I started paying closer attention.
I watched family members and people in my community gradually struggle with their health. Weight gain became expected. Long medication lists became common. High blood pressure, diabetes, joint pain, and metabolic issues were talked about like they were just part of getting older.
And I remember thinking… does it have to be that way? Not from a place of judgment. Not from fear. But from a deep desire to age differently.
I didn’t want to wait until something went wrong to start caring for my body. I wanted to be strong in my later years. Active. Clear-minded. Able to enjoy my life and my family without being limited by preventable health issues.
So, I made a decision. I would do everything in my power to avoid the parts of aging that can be prevented. I started educating myself and learning how to nourish my body well, support healthy blood sugar, manage blood pressure, improve cholesterol, and build habits that were actually sustainable. I realized how powerful small, consistent choices can be. And I began to see that caring for my health wasn’t about restriction. It was about stewardship.
As I grew in knowledge and confidence, I began to sense something stirring
in my heart. This wasn’t just about me anymore.
God was gently calling me to help others understand His will for their lives and
health. Especially the women around me. Women who love their families.
Women who give so much. Women who want to feel well and strong but aren’t sure
how to get back on track or where to start. So I took the next step in obedience.
I pursued and completed my Master Health and Wellness Coaching certification
so that I could serve from both calling and competence, with wisdom, integrity, and
practical tools that truly make a difference. What began as a personal
commitment became a mission and a ministry.
You are not alone
For a long time, I was also the woman who would start strong and slowly drift. I knew what to do. I would commit, build momentum, then get busy or distracted and quietly lose consistency. It wasn’t until I surrendered my health to God — my motives, my striving, my need for control — that something shifted. When my reason for being healthy became stewardship instead of self-discipline, consistency finally took root.
Today, I partner with women as they take ownership of their health in a way that feels sustainable and empowering — not overwhelming. Because I believe aging can look different. I believe prevention matters. And I believe caring for our bodies is one of the ways we honor the life God has entrusted to us.
OTP COACHING 